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December 29, 2022
At the start of a New Year, it’s nice to think of starting off fresh. “This year I’m going to strive to live better, feel better, […]
December 13, 2022
Amy Krouse Rosenthal gave her husband Jason very public permission to move on and find happiness following her death. A year after her passing, Jason offers […]
November 20, 2022
Do you sometimes feel like there are two versions of you? One is the person you’ve always been, the other is the inner you, the one […]
November 11, 2022
It’s been almost three years and we are still coping with Covid and it looks like we’ll be doing that for some time to come. With […]
August 11, 2022
What is friendship? What effect have friendships had on your life and how have they changed over the years? When we’re young, love and romance is […]
July 8, 2022
In the children’s classic A.A. Milne book Winnie the Pooh, there are two characters that personify opposing views of the world. Winnie the Pooh is forever […]
June 2, 2022
No matter our age or life circumstances, we can all still build resilience as we face life’s ups and downs. If you’re wondering how to start, […]
May 6, 2022
A few years ago, Debbie, a recent widow, was supporting two young daughters and working full time when a grief counsellor suggested a community social group […]
April 22, 2022
Snakes and ladders, the old traditional board game, is a great metaphor for life after loss. As Penny R suggested once on a Zoom call, in […]