Meditation & Inspiration
Here are some videos to help you gain calm, peace and balance and find relaxation in a busy world.
October 19, 2021
Recently Ana from Acclaim Health shared a meditation for dealing with anxiety. Acclaim has generously shared the video with us here. Meditation has numerous benefits for […]
October 10, 2021
Short on time? Try this quick 3 minute mindfulness meditation body scan from Dr Elisha Goldstein
September 30, 2021
Dr. Elisha Goldstein demonstrates a 5 minute mediation, Sitting with Awareness of Thoughts. This is an integrative experience that has you intentionally bring awareness to a […]