Meditation & Inspiration

Here are some videos to help you gain calm, peace and balance and find relaxation in a busy world. 

The Daily Calm

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to  restore and re-connect with the present.

Read More »

Acclaim Health’s Meditation

Recently Ana from Acclaim Health shared a meditation for dealing with anxiety. Acclaim has generously shared the video with us here. Meditation has numerous benefits for

Read More »

Meditation with Elisha Goldstein

Dr. Elisha Goldstein demonstrates  a 5 minute  mediation, Sitting with Awareness of Thoughts. This is an integrative experience that has you intentionally bring awareness to a

Read More »