Meditation & Inspiration

Here are some videos to help you gain calm, peace and balance and find relaxation in a busy world. 
October 19, 2021

Acclaim Health’s Meditation

Recently Ana from Acclaim Health shared a meditation for dealing with anxiety. Acclaim has generously shared the video with us here. Meditation has numerous benefits for […]
October 10, 2021

The Three Minute Body Scan

Short on time?  Try this quick 3 minute  mindfulness meditation body scan from Dr Elisha Goldstein  
September 30, 2021

Meditation with Elisha Goldstein

Dr. Elisha Goldstein demonstrates  a 5 minute  mediation, Sitting with Awareness of Thoughts. This is an integrative experience that has you intentionally bring awareness to a […]
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