Meditation & Inspiration
Here are some videos to help you gain calm, peace and balance and find relaxation in a busy world.
Mindfulness Links Provided by Dr. Flavia Ceschin
At a recent evening event, Dr. Ceschin discussed meditation and mindfulness. She provided these links as a followup. You can learn about Mindfulness here: https://www.mindful.org/what-is-mindfulness/ There
The Daily Calm
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to restore and re-connect with the present.
Acclaim Health’s Meditation
Recently Ana from Acclaim Health shared a meditation for dealing with anxiety. Acclaim has generously shared the video with us here. Meditation has numerous benefits for
The Three Minute Body Scan
Short on time? Try this quick 3 minute mindfulness meditation body scan from Dr Elisha Goldstein
Meditation with Elisha Goldstein
Dr. Elisha Goldstein demonstrates a 5 minute mediation, Sitting with Awareness of Thoughts. This is an integrative experience that has you intentionally bring awareness to a