Get Some Sleep!

Get Some Sleep!

On a recent members Zoom call, several people mentioned that they were having trouble sleeping or staying asleep at night.  Some thought it might be due to Covid anxieties, others  had their own theories and solutions. No matter what the reason, if getting some...
Snakes & Ladders

Snakes & Ladders

Snakes and ladders, the old traditional board game, is a great metaphor for life after loss. As Penny R suggested on a recent Zoom call,  in Snakes and Ladders, sometimes you climb the ladder and feel  progress, other times you just keep sliding back down into...