Get Some Sleep!

Get Some Sleep!

On a recent members Zoom call, several people mentioned that they were having trouble sleeping or staying asleep at night.  Some thought it might be due to Covid anxieties, others  had their own theories and solutions. No matter what the reason, if getting some...
Mindset

Mindset

It’s been 6 months and we are still in the world of Covid and it looks like we’ll be here for some time to come. With fall and eventually winter around the corner, how shall we prepare ourselves for the colder months to come? Many find the prospect of...