No matter how old you are or what your life circumstances might be, we can all still build resilience as we face life’s ups and downs.
Resilience is a speciality of management and psychology professor Dr. Adam Grant who co-wrote Option B with Sheryl Sandberg. He was recently interviewed in the New York Times regarding resilience building in mid-life. The good news is he thinks that it’s never too late to develop those skills that will help see you through life’s peaks and valleys.
You can read the article in more detail but his main points include:
Do you think you’ve re-built resilience following loss? What tips can you share for people who are looking for ways to become stronger and happier? Share your tips in the comments section and we’ll post them.