Recently Ana from Acclaim Health shared a meditation for dealing with anxiety. Acclaim has generously shared the video with us here.
Meditation has numerous benefits for our mind, body and spirit. Connecting with our inner self to manage stress is highly beneficial for functioning well in our everyday lives. Some benefits include: Gaining a new perspective on stressful situations; Building skills to manage your stress, increasing self-awareness, focusing on the present, reducing negative emotions, and increasing patience and tolerance.