This is a good time to think about ways to build our reserves of strength and resilience  so we have them to fall back on when we are feeling stressed.

Here’s a short video from psychologist Rick Hansen where he outlines some techniques for finding our own internal stores of resilience, the importance of connecting with others and having compassion for each of us in the time of Covid.

Let us know your thoughts on the video in the comments below or email us at widowedfriendsltd@gmail.com.