The start of a new year is a great time to put the past in the past and focus our sights on new things.  Here’s a couple of articles we found and a video Dorothy uncovered that we thought you might enjoy.

The first article is about resilience.  Meg Jay outlines 7 practical ways to overcome adversity, no matter what life throws at you!

Another one we liked is How To Make A Healthy Fresh Start.  One of the key tips in the article is to keep up your social connections as an important aspect of keeping  mentally and physically healthy, so being a member of Widowed Friends is a great place to start!

Here’s the video of an amazing 96 year old lady who continues to help others reconnect with the world.